Importance of Macros in Weight Loss Success
hen it comes to weight loss, calories often steal the spotlight, but there’s another crucial component that deserves equal attention: macronutrients, or macros. Macros—comprising carbohydrates, proteins, and fats—are the building blocks of our diet and play distinct roles in how the body functions, burns energy, and stores fat. Understanding the importance of balancing macros, rather … Read more