Probiotics and Gut Health: The Key to a Balanced Microbiome
Probiotics have gained recognition as an important factor in maintaining gut health and overall well-being. These live microorganisms, often referred to as “good bacteria,” help balance the gut microbiome, which is home to trillions of bacteria that play a crucial role in digestion, immunity, and mental health. Probiotics can be found in fermented foods like … Read more